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The Different Types of Ketogenic Diets. 1. Standard Ketogenic Diet (SKD) SKD is a very low carbohydrate, moderate protein, and a high-fat diet. It typically contains 70-75% fat, 20% protein, 2. Very-Low-Carb Ketogenic Diet (VLCKD) 3. Well Formulated Ketogenic Diet (WFKD) 4. MCT Ketogenic Diet.
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The Bottom Line: Supplements on the Keto Diet. Taking the best supplements to enter ketosis faster, burn more fat, or lose weight is a winning strategy. Supplements can even enhance your work performance, boost your mood, and improve your recovery. But it’s vital to remember that you can’t supplement or exercise your way out of a faulty diet.
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