Jul 12, 2018 But if you're not careful, it can be a recipe for kidney damage or even The keto diet is a popular strategy for rapid weight loss and can help with certain Make sure you're staying hydrated, and keep your intake of meats in check. up the amount of protein and uric acid in their body to dangerous levels.
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Kidney problems. The kidneys help metabolize protein, and McManus says the keto diet may overload them. (The current recommended intake for protein averages 46 grams per day for women, and 56 grams for men). Constipation. The keto diet is low in fibrous foods like grains and legumes. Fuzzy thinking and mood swings.
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