Advanced keto diet plan

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The ketogenic diet is exploding in popularity. This ultimate keto guide explains everything: the benefits, dangers, side effects, latest research and more.

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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.

25-10-2020