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Nonas says diet shakes are particularly useful for jump-starting weight loss (health experts generally recommend limiting weight loss to no more than about 2 pounds a week).
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Core. 1. Double Crunch. A. Lie faceup with both feet off the ground. B. Hold elbows behind head, then contract body into a ball until elbows touch knees. Do 2. Twisting Bicycle. A. Lie faceup. Alternate touching each elbow to opposite knee (i.e., right elbow toward left knee, and vice versa)
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