The alkaline diet accompanied with the cleanse, best ensures weight loss and belly fat loss. The diet is 80% alkaline/neutral foods and only 20% acidic/protein foods. Wild caught Salmon is highly recommended for the protein portion.
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The truth is you can get great results while still getting nutrients. For a quick cleanse, we recommend Dr. Oz’s 3-day detox diet. We often disagree with Dr. Oz’s ideas because he is too quick to promote unproven weight loss products, but this simple 3 day plan is actually quite good.
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